Total number of posts: 12
Don’t Make This Midlife Weight Loss Mistake
If you’re in midlife and trying to lose weight, there’s a common mistake you need to avoid:
5 Things That Convinced Me Fitness is for Life
As someone who grew up without playing school sports, I had an epiphany about fitness in my early 40s. One day I saw a picture of myself that was eye-opening. I was disappointed not only in how I looked, but also in how I felt that day. My 20s and 30s were filled with…
Mardi Gras Through the Eyes of a 5 Year Old
I was a 5 year old the first time I experienced a Mardi Gras celebration. I know you’re probably thinking who takes a child to Mardi Gras? I lived in New Orleans as a kindergartener…
The Ironic Story of How We Became Seahawks Fans
With Super Bowl LX this weekend, and the Seahawks being one of the teams playing, I thought it would be a great time to reminisce on how I became a Seattle football fan.
The One Thing I Stopped Waiting For – and Found Consistency in Fitness
I kept procrastinating fitness until all the stars would align. I had to have all the laundry done, folded and put away.
A No-Stress Workout Split for Staying Consistent
After several revisions of my workout splits, I’ve designed the easiest one to follow which makes it effortless to stay on track. This set up erases all decision fatigue or the mental load of debating what workout is up next?
Pouring with Intention
I went to the pantry today to put away a few snacks. It quickly turned into a two-hour overhaul where I cleared out more than half the shelves to declutter and reorganize. I kept moving quickly, as if I were racing myself, curious to see if I could actually make a dent in the mess.
These Days Won’t Last
Some days stretch you thin, and it feels like there are more things to do than hours in the day. It’s easy to get caught up in everything going on in our lives and forget that these days are fleeting.
The Question We Ask But Don’t Expect An Honest Answer
Everyone everywhere everyday is asking this question.
Reflecting Back on 2025
As 2025 comes to a close, my heart is overflowing with gratitude. It was a year of personal bests, unforgettable travel, and precious moments with family…
